 Almonds are an all around great food. They contain protiens and fat( the good
for you fat) and numerous vitamins and minerals and fiber. Almonds have been used to promote healthy eating for centuries.
They are eaten raw, roasted, almond butter and green (unripened in cooking and salads). Nuts are used in candy, cake, cookies
and breads. The quick way to roast almonds is to take a flat safe for microwave dish and spread raw almonds on the dish flat.
Depending on your microwave oven, it will take from three to five minutes to roast them. My microwave is a 1000 watts
and takes three and half minutes for a nice crunch. After you can coat the nuts with about a teaspoon of butter or extra virgin
olive oil and then add salt or flavorings. My favorites are garlic, smoke, jalapeno' and powdered chocolate. Please stay tuned
for more ways of enjoying almonds to this web site. Please enjoy some almonds today they are so good for you. Remember the
motto, "A Can A Week Is All We Ask."
We hope this new page is helpful.
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